Weigh In record (no journal entry) for 24 November 2022
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54.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1229 kcal
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Fat: 53.99g | Prot: 79.11g | Carbs: 119.52g.
Lunch: 炒高麗菜, 煎雞蛋, 黑米. Dinner: 玉米, 豆腐, 水煮蛋, 無糖豆漿, 頂好 極小粒三付橘納豆. Snacks/Other: 白蘭氏 雞精, 酪梨. more...
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Losing 1.4 kg a Week
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