Weigh In record (no journal entry) for 24 November 2022
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49.2 kg
Lost so far: 10.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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646 kcal
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Fat: 27.82g | Prot: 49.45g | Carbs: 47.73g.
Breakfast: Сметанин Сметана 15%, Печеночные Котлеты, Простоквашино Сливки 10%, Простоквашино Творог 2%. Lunch: Dr. Korner Хлебцы Рисовые. Dinner: Просто Кефир 1%. Snacks/Other: Яшкино Трубочки Вафельные Ореховые. more...
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Losing 5.6 kg a Week
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