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Being stuck at my desk all day. Nibbling on whatever comes to hand. Then finishing off the day with a very nice red and chocolates. oops, the joys of working from home. Gave myself a good talking to and now to stick to my plan.
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2022:
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389 kcal
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Fat: 17.05g | Prot: 13.95g | Carbs: 46.86g.
Breakfast: Beautifully Butterfully Butter, Tip Top 9 Grain Original Bread, Vegemite. Lunch: On The Menu Cottage Pie. Snacks/Other: Water. more...
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Losing 0.1 kg a Week
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