Weigh In record (no journal entry) for 23 November 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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853 kcal
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Fat: 45.36g | Prot: 56.52g | Carbs: 66.32g.
Breakfast: WonderSlim Pudding/Shake - Mocha Cream, Unsweetened Iced Tea, Dole Cherry Berry Blend. Lunch: Cucumber (with Peel), Broccoli, Celery, Tea (Brewed), Walden Farms Calorie Free Raspberry Vinaigrette Dressing, WonderSlim Pudding/Shake - Chocolate Cream. Dinner: Crush Soda Diet Orange Soda (Cup), Carrots, Prime Time Sweet Mini Peppers, For You Radishes, Great Value Beef Broth, 031321 Flax Disc, Philadelphia Pumpkin Spice Cream Cheese, Egg, McDonald's Sausage Patty, Broccoli, Cucumber (with Peel), Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Snacks/Other: Equate Keto Fat Cups Caramel, Almonds, Kirkland Signature Whole Fancy Cashews. more...
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Gaining 0.6 kg a Week
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Baugh40272's Weight History
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