Weigh In record (no journal entry) for 10 November 2014
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1167 kcal
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Fat: 45.19g | Prot: 56.12g | Carbs: 135.23g.
Breakfast: Café con Leche Descremada, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, El Pocillo Malta, Azúcar, Cerealitas Clasicas, La Paulina Queso Cremoso. Dinner: SanCor Queso Cremoso Sancor, Fideos Secos de Huevo, Muslo de Pollo. Snacks/Other: La Paulina Queso Cremoso, Mate, Cerealitas Cerealitas Salvado, Azúcar. more...
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2094 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Swimming (moderate) - 1 hour. more...
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Gaining 0.2 kg a Week
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