Weigh In record (no journal entry) for 24 November 2022
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93.9 kg
Lost so far: 11.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1347 kcal
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Fat: 44.68g | Prot: 106.29g | Carbs: 129.11g.
Lunch: Hachi 咖哩, 八方雲集 豆漿, 蓮發 素火腿, 雞蛋（整個）, 炒高麗菜, Myprotein 分離乳清蛋白, 飯. Dinner: 7-11 茶葉蛋, 福記 溏心蛋, 魚, 義美 小湯圓, 台糖 大豆沙拉油, 香蕉, 炒韭菜, 炒青菜, 飯, 卜蜂 義式香草雞胸肉. more...
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steady weight
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