Weigh In record (no journal entry) for 24 November 2022
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88.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1699 kcal
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Fat: 49.80g | Prot: 139.31g | Carbs: 173.79g.
Breakfast: 林鳳營 低脂鮮乳, 原鄉人 堅果雜糧饅頭. Elevenses: 水煮蛋, All in 乳清蛋白飲品－麥芽牛奶, 良澔 大溪名產豆丁. Lunch: Nisoro 四川宮保雞柳地瓜飯. Dinner: 黑橋牌 火烤香腸, 燙青菜, 烏魚子, 白飯. more...
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Losing 6.3 kg a Week
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