Weigh In record (no journal entry) for 23 November 2022
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2185 kcal
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Fat: 68.40g | Prot: 132.54g | Carbs: 267.86g.
Breakfast: Banana, Avena, Uvas Pasas (sin Semillas), Crema de Cacahuate, Huevo (Entero), Manzana. Lunch: Zanahoria, Arvejas, Arroz Integral Crudo, Muslo de Pollo (sin Comer la Piel). Dinner: Huevo Duro, Zanahoria, Tomates, Arroz Integral Crudo. Snacks/Other: Crema de Cacahuate, Uvas Pasas (sin Semillas), Huevo (Entero), Maní, Harina de Trigo Integral. more...
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Gaining 0.3 kg a Week
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Gaston Mario's Weight History
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