Weigh In record (no journal entry) for 23 November 2022
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101.8 kg
Lost so far: 2.6 kg.
Still to go: 101.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1696 kcal
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Fat: 62.24g | Prot: 143.55g | Carbs: 168.55g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Gomes da Costa Atum Ralado com Óleo , Visconti Pão de Forma Integral. Lunch: Lombo Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Ovo Frito. Snacks/Other: Growth Supplements Creatina Monohidratada, Growth Supplements BCAA 2:1:1, Visconti Pão de Forma Tradicional, Ovo Frito. more...
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Gaining 1.0 kg a Week
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75murilo's Weight History
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