Weigh In record (no journal entry) for 24 November 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1028 kcal
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Fat: 34.85g | Prot: 104.39g | Carbs: 84.24g.
Breakfast: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. Lunch: 코스트코 무지방 그릭요거트, Optimum Nutrition Gold Standard 100% Whey. Dinner: 네이처엠 곤약밥 현미, 편육. Snacks/Other: 맛있닭 소스 통 닭가슴살 매콤칠리, 스타벅스 (Starbucks) 프리미엄 바나나. more...
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Losing 3.5 kg a Week
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seulmi2014's Weight History
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