Weigh In record (no journal entry) for 23 November 2022
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1598 kcal
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Fat: 67.10g | Prot: 108.81g | Carbs: 188.42g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Mamão Papaia, Wickbold Pão do Forno Integral, Ovo Frito. Lunch: Carne de Vaca Moída, Macarrão Integral Cozido. Dinner: Philadelphia Cream Cheese Original, Batata Doce Cozida, Natural Life Granola Caseira , Qualitá Uva sem Semente Crimson, Frimesa Iogurte Natural Desnatado. Snacks/Other: Doce de Leite, Lacta Chocolate com 60% de Cacau, Xilitol, Nestlé Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.1 kg a Week
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carina #VNG's Weight History
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