Weigh In record (no journal entry) for 23 November 2022
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1806 kcal
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Fat: 60.36g | Prot: 89.54g | Carbs: 223.80g.
Breakfast: Café, La Serenísima Leche en Polvo Zero Lactosa, Dánica Mayonesa Light, Tonutti Queso Cremoso, Arepa Boyacense. Lunch: Huevo Cocido, Arroz Blanco Cocido, Lentejas Hervidas. Dinner: Heinz Ketchup, McCain Papas Fritas, Arroz Blanco Cocido, Huevo Cocido, Lentejas Hervidas. Snacks/Other: Chocolate Dulces de Leche, Snickers Mini Snickers. more...
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Losing 5.4 kg a Week
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dp2020dparg's Weight History
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