Weigh In record (no journal entry) for 23 November 2022
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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526 kcal
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Fat: 27.94g | Prot: 33.83g | Carbs: 39.26g.
Breakfast: Arcor Chocolate Amargo 70% Cacau. Lunch: Feijão Preto Cozido, Tomates, Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abacate. more...
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Losing 3.5 kg a Week
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alinemaiararocha's Weight History
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