veggie.dai's Journal, 22 Nov 22

Weigh In record (no journal entry) for 22 November 2022

79 kg Lost so far: 7.6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

499 kcal

Fat: 18.82g | Prot: 67.29g | Carbs: 12.00g. Lunch: Patinho Grelhado. Snacks/Other: Lacta Laka (20g). more...

2360 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week


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veggie.dai's Weight History