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mmcaleer
Journal
23 Nov 22
mmcaleer's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
82.6 kg
Lost so far:
7.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
1358 kcal
Fat: 33.93g | Prot: 147.05g | Carbs: 117.42g.
Breakfast:
PVL Iso-Gold, Dairyland 2% Cottage Cheese.
Lunch:
Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold, Apples.
Dinner:
Lean Ground Beef, White Rice.
Snacks/Other:
Quaker Rice Cakes.
more...
2255 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
6 Supporters
Support
Comments
wow.... Good
28 Nov 22 by member:
Jule Go !
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mmcaleer's Weight History
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