jessicanatii824's Journal, 23 Nov 22

muito feliz 😚🙌
66 kg Lost so far: 9 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:
808 kcal Fat: 33.43g | Prot: 88.72g | Carbs: 40.37g.   Breakfast: Banana Prata, Nuts Leite de Amêndoa Zero Açúcares, Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Bife de Carne de Vaca, Carne de Alce Cozida, Farelo de Trigo Contemper Alimentos Farelo de Trigo Fino, Feijão Carioca Cozido. more...
1733 kcal Exercise: Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes, 8 exercícios - 7 minutes. more...
Losing 1.0 kg a Week

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jessicanatii824's Weight History


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