muito feliz 😚🙌
|
66 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
808 kcal
|
Fat: 33.43g | Prot: 88.72g | Carbs: 40.37g.
Breakfast: Banana Prata, Nuts Leite de Amêndoa Zero Açúcares, Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Bife de Carne de Vaca, Carne de Alce Cozida, Farelo de Trigo Contemper Alimentos Farelo de Trigo Fino, Feijão Carioca Cozido. more...
|
|
1733 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes, 8 exercícios - 7 minutes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicanatii824's Weight History
|