Weigh In record (no journal entry) for 23 November 2022
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74.4 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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595 kcal
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Fat: 21.50g | Prot: 13.00g | Carbs: 94.50g.
Breakfast: Fresh & Easy Lemon Pound Cake Slices, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Lactaid 100% Lactose Free Reduced Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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steady weight
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Claire Herstein's Weight History
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