Weigh In record (no journal entry) for 23 November 2022
|
81.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
2266 kcal
|
Fat: 92.95g | Prot: 172.08g | Carbs: 178.83g.
Lunch: Don Vicente Fettuccini, Molino Cañuelas Aceite de Girasol Alto Oleico, Milanesa de Pollo. Dinner: Pastel de Papas. Snacks/Other: Granix Copos de Maíz, Miel, Hardcore Whey Protein, Yogur Griego, Havanna Barrita de Cereal. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivan carvalho 's Weight History
|