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Mc4 大量下來
碳水55
825卡
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61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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881 kcal
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Fat: 47.05g | Prot: 59.16g | Carbs: 56.88g.
Lunch: 松稜 鴨翅. Dinner: 炒菠菜, 小黃瓜, 菲力牛排, 溫州大餛飩 鮮肉大餛飩, 7-11 完熟番茄蔬菜湯, 香帥 芋泥捲, 芭樂. Snacks/Other: 寶宏安柏 奶油乳酪. more...
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Gaining 4.9 kg a Week
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e11172001's Weight History
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