Weigh In record (no journal entry) for 21 November 2022
|
83.3 kg
Lost so far: 5.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1833 kcal
|
Fat: 70.76g | Prot: 80.72g | Carbs: 208.94g.
Breakfast: LU Mini Crackers, Lidl Griekse Yoghurt Aardbei. Lunch: Zout, Wasa Volkoren Cracker, Oliehoorn Mayonaise, Gekookt Ei. Dinner: AH Uitgebakken Spekreepjes, Aviko Rösti Original, AH Schouderkarbonade, Zwarte Peper, Knoflookpoeder, Zout. Snacks/Other: Venco Katjesdrop, Enkhuizer Jodekoek, Favorina Mini Taaitaai. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Kirsten's Weight History
|