Weigh In record (no journal entry) for 23 November 2022
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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549 kcal
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Fat: 24.68g | Prot: 31.01g | Carbs: 49.24g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Hacendado Jamón Cocido Extra, Kiwi, Hacendado Panecillo 100% Integral, Aceite de Oliva Extra Virgen, Café. Dinner: Almendras, Hacendado Queso en Polvo Especial para Pasta, Hacendado Queso Crema Light, Huevo (Entero), Mercadona Copos de Avena. more...
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Losing 1.4 kg a Week
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adelgazoytelocuento's Weight History
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