Weigh In record (no journal entry) for 23 November 2022
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87 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2235 kcal
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Fat: 80.15g | Prot: 77.94g | Carbs: 206.09g.
Breakfast: Ginebra y Tonica, Café Instantáneo , Piña, Kyros Hummus con Pimentón Picante, Pan de Salvado, SanCor Queso Cremoso Sancor, Huevo. Lunch: Clight Jugo, Mandarinas, Kyros Hummus con Pimentón Picante, Queso Fresco, Pan de Salvado. Dinner: Quilmes Cerveza Negra Stout , Profiterol, Tequeños. Snacks/Other: Silk Leche de Coco, Starbucks Café del Día, Café Instantáneo . more...
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Losing 7 kg a Week
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