Weigh In record (no journal entry) for 23 November 2022
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87.8 kg
Lost so far: 29.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1586 kcal
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Fat: 63.66g | Prot: 118.28g | Carbs: 160.01g.
Breakfast: Mandarinas, Veneziana Pan de Pancho, Banana, La Serenísima Leche Descremada, La Serenísima Queso en Fetas Danbo. Lunch: Peceto, Zanahoria Cocida, Papa Cocida, Veneziana Pan de Pancho, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Bonafide Vizzio Almendras (20g), Felfort Dos Corazones. Snacks/Other: Café Cortado, Freddo Helado Tramontana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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