Weigh In record (no journal entry) for 23 November 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1600 kcal
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Fat: 42.47g | Prot: 115.47g | Carbs: 199.28g.
Breakfast: Mel, Aveia em Flocos, Iogurte Natural de Leite Integral. Lunch: Laranja Pêra, Alface de Folha Vermelha, Couve Manteiga Crua, Repolho-Roxo, Patinho Grelhado, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Alface, Repolho-Roxo, Berinjela Cozida, Patinho Grelhado. Snacks/Other: Gelato, Sadia Mussarela, Ovo, Abobrinha. more...
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Losing 0.1 kg a Week
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biaAmabilin's Weight History
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