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38/60 Dukan PL
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71.3 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1533 kcal
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Fat: 51.27g | Prot: 72.59g | Carbs: 170.89g.
Breakfast: Café, Tirol Leite Desnatado. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Azeite de Oliva, Friboi Coxão Mole Moído , Shambala Farelo de Aveia, Cenouras, Abobrinha Italiana. Dinner: Pepsi Pepsi, Plinc Chips Presunto, Coxinha de Festa. Snacks/Other: Batavo Pense Zero Morango (170g), Président Queijo Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 0.7 kg a Week
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giucosta's Weight History
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