Weigh In record (no journal entry) for 23 November 2022
|
68.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
166 kcal
|
Fat: 9.30g | Prot: 11.03g | Carbs: 0.98g.
Breakfast: Ovo Mal Cozido, Melitta Café sem Açúcar . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msstmoreira's Weight History
|