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Day before feasting of Thanksgiving
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60.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1468 kcal
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Fat: 104.08g | Prot: 74.73g | Carbs: 61.60g.
Lunch: Perkins Restaurant Chef's Salad. Dinner: Beef Shortribs (Choice Grade) . Snacks/Other: Natural Choice Full of Fruit Organic Fruit Bars - Orange, M&M's Peanut Butter Eggs, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 1.9 kg a Week
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