Weigh In record (no journal entry) for 23 November 2022
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1626 kcal
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Fat: 71.78g | Prot: 116.32g | Carbs: 146.41g.
Breakfast: Margarina, Da Terrinha Tapioca, Ovo Frito, Leite (Leite Integral), Itambé Requeijão Tradicional. Lunch: Dux Whey Protein Concentrado Chocolate, Banana Nanica, Abobrinha Cozida, Friboi Carne Moída Patinho. Dinner: Abobrinha Refogada, Nabisco Chocolicia, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Itambé Requeijão Tradicional, Walmart Pão Francês Integral , Ovo Frito, Nestlé Bombom Prestígio , Itambé Requeijão Tradicional, Café com Açúcar, Bauducco Torrada Salgada. more...
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Gaining 0.2 kg a Week
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patryciaana123's Weight History
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