Weigh In record (no journal entry) for 23 November 2022
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1074 kcal
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Fat: 29.94g | Prot: 83.46g | Carbs: 113.45g.
Breakfast: Mamão Formosa, Açúcar, Melitta Café sem Açúcar, Ovo Frito, Catupiry Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Cenouras, Sopa de Batata, Escarola, Alface, Peixe Cação, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Brócolis, Tomates, Batata Inglesa Cozida, Pernil Cozido. Snacks/Other: Café com Açúcar, Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha. more...
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Losing 0.5 kg a Week
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