Weigh In record (no journal entry) for 23 November 2022
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1900 kcal
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Fat: 78.01g | Prot: 127.54g | Carbs: 167.20g.
Breakfast: AXA Havregrynsgröt. Lunch: Boiled Egg, Arla Gräddis, Freshona Broccolibuketter, Falu Råg Rut, Arla Laktosfri Mjölk, Chiquita Banan, Star Nutrition Casein-80 Chocolate Milk. Dinner: ICA Basic Riven Ost, ICA Nötfärs 12%, ICA Tortilla. Snacks/Other: Kiwi Fruit. more...
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Losing 3.5 kg a Week
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