Weigh In record (no journal entry) for 23 November 2022
|
59.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
952 kcal
|
Fat: 45.63g | Prot: 44.22g | Carbs: 96.24g.
Breakfast: Haşlanmış Yumurta, Mis Tam Yağlı Beyaz Peynir , Siyah Zeytin, Beyaz Ekmek. Lunch: Trabzon Hurması. Dinner: Kapuska, Dost Tam Yağlı Yoğurt, Kuru Fasulye. Snacks/Other: Leblebi, Sütlü Kahve, Simbat Çekirdekli Kuru Üzüm, Çerezya Tuzlu Fıstık. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitayssen's Weight History
|