Weigh In record (no journal entry) for 23 November 2022
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66.3 kg
Lost so far: 11.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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712 kcal
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Fat: 13.09g | Prot: 24.68g | Carbs: 121.81g.
Breakfast: Pão com Manteiga. Lunch: Ovo, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Farinha de Mandioca, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Nescau Nescau com Leite, Seven Boys Pão Sovado, Italac Leite Condensado Semidesnatado, Morangos. more...
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Gaining 0.4 kg a Week
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futura_magr@'s Weight History
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