Weigh In record (no journal entry) for 22 November 2022
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2989 kcal
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Fat: 80.89g | Prot: 152.25g | Carbs: 403.77g.
Breakfast: Dolciando & Dolciando Digestive, Vivo Meglio Marmellata Light Fragola , Tastino American Style Sandwich. Lunch: Olio Extra Vergine di Oliva, Mela, Pane Bianco, Conad Riso Basmati, Pesce Spada. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Pane Bianco, Scottona Hamburger di Bovino Scottona. Snacks/Other: Pane Bianco. more...
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Gaining 1.4 kg a Week
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antonio-panico's Weight History
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