Weigh In record (no journal entry) for 23 November 2022
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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3453 kcal
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Fat: 103.28g | Prot: 214.76g | Carbs: 410.32g.
Breakfast: Hacendado Barra de Pan Integral, Serrano Jamón Serrano, Huevo, Mercadona Leche Semidesnatada, Mercadona Copos de Avena. Lunch: La Asturiana Queso Cabrales, Hacendado Tomate Frito, Mercadona Carne Picada de Pollo y Pavo, Lidl Gnocchi. Dinner: Aceite de Oliva, Campofrío Filete de Lomo Adobado Extra, Patata Asada. Snacks/Other: Aceite de Oliva, Huevo, Patata Asada, Hacendado Baguette, Naranjas, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Tostadas de Pan Integral, Impact Whey Protein, Tortitas de Arroz. more...
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Losing 0.9 kg a Week
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Rubenvt365's Weight History
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