Weigh In record (no journal entry) for 23 November 2022
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1380 kcal
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Fat: 56.85g | Prot: 70.25g | Carbs: 155.66g.
Breakfast: Butternut Squash Soup, Tesco Pomegranate Seeds, Aldi Pork Sausages, Butternut Squash Soup. Lunch: Green Peas (Frozen) , Sainsbury's Thai Black Rice, Tesco Medium Eggs. Dinner: Kind Maple Pecan Almond Bar, Tesco Baby Spinach, Mushrooms , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Wakame Seaweed , Itsu Miso Easy, Kiwi Fruit. more...
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Losing 2.5 kg a Week
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