Weigh In record (no journal entry) for 22 November 2022
|
75.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1285 kcal
|
Fat: 44.40g | Prot: 136.38g | Carbs: 83.50g.
Breakfast: 블루베리, 코스트코 무지방 그릭요거트, 감동란 감동란. Lunch: 계란후라이, 네이처엠 곤약밥 현미, 맛있닭 소스 통 닭가슴살 매콤칠리. Dinner: 무나물, 네이처엠 곤약밥 현미, 고등어구이, 꽃게탕. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seulmi2014's Weight History
|