Weigh In record (no journal entry) for 23 November 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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548 kcal
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Fat: 19.89g | Prot: 21.58g | Carbs: 75.40g.
Breakfast: Семечки, Изюм, Aroy-D Кокосовое Молоко 70%, Mollis Овсянка. Lunch: Апельсин. Dinner: Kinder Chocolate , Клубника, Савушкин Хуторок Творог Мягкий. more...
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Losing 0.8 kg a Week
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marina_kras's Weight History
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