Weigh In record (no journal entry) for 23 November 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2514 kcal
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Fat: 86.03g | Prot: 115.79g | Carbs: 311.52g.
Breakfast: 北海 鱈魚香絲, 福勝亭 香酥炸腰內肉, 海帶, 豆干, 石二鍋 白飯. Lunch: 台糖 貳號砂糖, 鮮一杯 老舊金山拿鐵咖啡（三合一）, 義美 義美古早傳統豆奶, 炸雞排, 水煮蛋, 炒青菜, 石二鍋 白飯. Dinner: 統一 純喫茶紅茶, 美味堂 麻婆豆腐, 白帶魚, 地瓜葉, 石二鍋 白飯, 水煮蛋. more...
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2000 kcal
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Exercise:
重量訓練 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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linjinson's Weight History
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