Weigh In record (no journal entry) for 23 November 2022
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1121 kcal
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Fat: 43.61g | Prot: 89.60g | Carbs: 100.87g.
Lunch: Огурец (с Кожурой), Овсяные Блинчики, Финики, Шоколад, Мёд, Приготовленный Шпинат (Свежий), Запеченный или Жареный Лосось. more...
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Gaining 0.0 kg a Week
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