Weigh In record (no journal entry) for 23 November 2022
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63 kg
Lost so far: 15.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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464 kcal
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Fat: 22.55g | Prot: 26.12g | Carbs: 42.34g.
Breakfast: Вареное Яйцо, Сыр Российский, Красные Помидоры, Гречка, Сметана . more...
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Gaining 0.0 kg a Week
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znnhd25qzv's Weight History
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