Weigh In record (no journal entry) for 23 November 2022
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1831 kcal
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Fat: 62.35g | Prot: 138.78g | Carbs: 173.78g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Barbecuesaus, Pulled Pork, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: AH Slagers Gekookte Worst, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4082 kcal
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Exercise:
Driving - 40 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 55 minutes, Showering - 5 minutes, Sauna - 15 minutes. more...
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Losing 1.2 kg a Week
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squashbassie's Weight History
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