Weigh In record (no journal entry) for 23 November 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1368 kcal
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Fat: 24.23g | Prot: 36.23g | Carbs: 252.65g.
Breakfast: Score Bebida Energética Gorilla, Nescafé Tradición, Quaker Galleta Tipo Casera de Avena con Granola, Iansa Azúcar Blanca Granulada. Lunch: Lucchetti Tallarines 78, Garbanzos Cocidos, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Tofu, Livean Jugo en Polvo 0% Azúcar, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Dinner: Acuenta Mermelada Mora, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Colun Queso Fresco, Colun Queso Gouda Laminado, Soprole Mantequilla con Sal, Marraqueta, Hallulla, Naranjas. Snacks/Other: Cachantun Agua Mas Manzana. more...
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2845 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Standing - 4 hours, Cleaning - 3 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pao_dc_live's Weight History
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