Weigh In record (no journal entry) for 23 November 2022
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54.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1215 kcal
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Fat: 56.59g | Prot: 117.08g | Carbs: 61.70g.
Lunch: 烤地瓜, 水煮蛋. Dinner: 無糖豆漿, 豆腐, 頂好 極小粒三付橘納豆, 鱸魚. Snacks/Other: 酪梨, 白蘭氏 雞精, 義美 烘黑豆. more...
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Gaining 1.4 kg a Week
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