Weigh In record (no journal entry) for 23 November 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2702 kcal
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Fat: 64.69g | Prot: 120.29g | Carbs: 403.15g.
Lunch: 달걀, 농심 멸치 칼국수, 육전, 오늘부터닭 프랑크 닭가슴살 소시지 리얼바베큐맛. Dinner: 유가네 닭갈비볶음밥, 당면, 닭갈비, 공기밥. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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