Weigh In record (no journal entry) for 23 November 2022
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71.2 kg
Lost so far: 11.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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340 kcal
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Fat: 19.55g | Prot: 22.93g | Carbs: 18.76g.
Breakfast: Skygoat Susu Kambing, Ayam Goreng. more...
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Losing 7 kg a Week
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Ajeng Tiandini's Weight History
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