Weigh In record (no journal entry) for 22 November 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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901 kcal
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Fat: 50.35g | Prot: 56.34g | Carbs: 67.63g.
Breakfast: Dole Cherry Berry Blend, WonderSlim Vanilla Protein Shake, Unsweetened Iced Tea. Lunch: Dole Cherry Berry Blend, WonderSlim Pudding/Shake - Strawberry Cream, Happy Farms Pumpkin Spice Cream Cheese, 031321 Flax Disc. Dinner: Green String Beans, Chobani Greek Yogurt Blueberry on The Bottom, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cucumber (with Peel), Broccoli, Cauliflower, Lettuce, McDonald's Sausage Patty, Celery, Egg, Philadelphia Pumpkin Spice Cream Cheese, 031321 Flax Disc, Tea (Brewed). Snacks/Other: Equate Keto Fat Cups Caramel, Kirkland Signature Whole Fancy Cashews, Almonds. more...
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4328 kcal
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Exercise:
Weight Training (moderate) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Baugh40272's Weight History
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