Weigh In record (no journal entry) for 23 November 2022
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1435 kcal
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Fat: 37.11g | Prot: 82.43g | Carbs: 211.54g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 蘋果, 小玉西瓜, 湯, 滷雞腿, 炒青菜, 紅燒茄子. Dinner: Purest 韓式烤肉雞胸絞肉餐盒. Snacks/Other: 海味家族 蜜汁沙茶, 可樂果 酷辣口味, 鳳梨, 華元 Mini口口香-蝦條經典原味. more...
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Gaining 0.7 kg a Week
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^^Judy^^'s Weight History
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