Weigh In record (no journal entry) for 22 November 2022
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2469 kcal
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Fat: 132.31g | Prot: 142.31g | Carbs: 180.07g.
Breakfast: Café con Leche. Dinner: Semillas de Lino, Sturla Semillas de Chia, Sturla Semilla de Girasol , Coca-Cola Coca-Cola Zero (Botella), Cocinero Aceto Balsamico, Aceite de Oliva Extra Virgen, Palta Hass, Tomates Rojos, Rúcula, Salmón Rosado. Snacks/Other: Langostinos Plancha, Té (Infusión, Descafeinado), Medialuna. more...
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Losing 0.0 kg a Week
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@emaks__'s Weight History
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