Weigh In record (no journal entry) for 22 November 2022
|
62.2 kg
Lost so far: 5.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1364 kcal
|
Fat: 58.44g | Prot: 85.26g | Carbs: 123.43g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Hellmann's Ketchup, Bacon (Curado, Frito, Cozido), Carrefour Pao Hot Dog, Purê de Batatas (Leite Integral e com Margarina), Perdigão Salsicha Hot Dog, Yoki Batata Palha Tradicional, Pomarola Molho de Tomate Tradicional, Fugini Milho Verde. Snacks/Other: Nestlé Chocolate Alpino White Top, Salada de Frutas, Piracanjuba Leite sem Lactose, Fullife Nutrition 100% Pure Whey Isolado. more...
|
|
1907 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismene.barcelos's Weight History
|