Weigh In record (no journal entry) for 22 November 2022
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82 kg
Lost so far: 7.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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555 kcal
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Fat: 34.46g | Prot: 40.53g | Carbs: 26.61g.
Breakfast: Chuchu Cozido, Friboi Carne Moída Patinho. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Calabresa, Ovo Frito. Dinner: Abacate, Pamplona Bacon Fatiado, Repolho Verde Cozido, Perdigão Salsicha Hot Dog. more...
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Losing 0.7 kg a Week
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Shape do Sonho's Weight History
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